Tag Archives: chilis

Papaya Salad

Finished Papaya Salad

Papaya is easily available all over India and Thailand. One of my favorite salads is made with papaya. It is healthy, tasty, and adds exotic flavor to any meal.  I’d like to share my version of the traditional Indian way of making papaya salad.  It is low in fat, packed with antioxidants, and high in vitamins.
Cooking Difficulty Level: Easy
Cooking Time: 15 Minutes
Recipe Type: Vegan
 
Ingredients:
1 Small Slice Green Papaya (check freshness by denting
with fingernail–milk should ooze out)
1 Small Green Chili cut into piece lengthwise
1 Tsp Sugar
1 Tsp Lemon Juice
1/4 Tsp Turmeric
1/4 Tsp Mustard Seed
2 Tsp Oil
1/4 Tsp Asafoetida(optional)
Salt to Taste
Fresh Chopped Cilantro

How to prepare:

  1. Wash papaya well. Peel and grate with grater.
  2. Add sugar, salt, lemon juice, and mix together.
  3. In a small butter warmer, add oil on medium heat.
  4. Add mustard seeds, green chili, Asafoetida and turmeric.
  5. Add mixture on top of grated papaya. Add cilantro.
  6. Mix well and serve.

Tip:  Green papaya is available in an Asian store near you.