Mango is the king of the fruits. In the heat of the summer, mangoes are good for the body. Mangoes have strong anti-oxidants, high iron content and they neutralize free radicals. A one cup serving of mangoes is an excellent source of vitamins A and C, fiber, carotene and beta-carotene. In India we eat raw mangoes to ward off heat stroke. There are many different varieties. Here is a quick recipe for Mango Milkshakes.
Cooking Difficulty Level: Easy
Preparation Time: 10 Minutes
Recipe Type: For Vegan use Soy Milk
|1||Cup||Mango pulp (you can use slices or found
in cans in Indian stores)
|1||Cup||Milk of your choice|
|2||Tsp||Sugar according to taste|
|4-5||Drops||Mango essence (optional)|
How to Prepare:
- Blend all ingredients thoroughly with a hand blender.
- Chill and serve.
This is always available in Indian restaurant.
This recipe can be used for Mango Lassi by substituting milk with yogurt. Lassi is very popular all over India.