Category Stir-Fry Vegetables / Subjis

Raw Green Tomatoes Subji or Pickle

Autumn is Here!!  My vegetable garden is almost done for the season:( If you are left with plenty of raw green tomatoes or If you love green tomatoes!! Here is the recipe with raw green tomatoes. Cooking Level: Very easy Preparation Time: Five…

Red bell pepper

Autumn is here!!  I love to see fall colors all over my neighborhood.  I love going to farmers market this time of year. I love picking up a basket full of red,green and yellow peppers which which range from hot to very hot to…

Ridge gourd -Turia with split mung Dal

This a basic easy recipe for the healthy meal. It is easy and quick and fulfilling. Ingredients: 3-4  cups of washed,cubed turia or ridge gourd,  1 cup split moong dal aka green gram washed and soaked  for two hours   1 tsp lemon juice…

Stuffed Eggplant and Potatoes

Prep time:      10 minutes                                                                    …

Stuffed Okra

Okra is widely available all over the world. There are numerous ways one can make okra subji. One of my favorite ways is stuffed okra with a special blend of spices and ground peanuts. Okra lovers will definitely enjoy this…

Kenkey

I am very proud of the Kiva Organization.  I have been a member now for 4 years.  Kiva helps by providing loans for those in need who repay the money over a period of time. When you become a member,…

Methi & Aloo Subji

Methi & Aloo Subji One of my favorite vegetable dishes is Aloo & Methi which means Potato with Fenugreek Leaves. The leaves are grown from fenugreek seeds and are a little bitter in taste but very healthy for you. They…

Opo Squash with Bengal Gram Dal

Opo Squash with Bengal Gram Dal Opo Squash is famously known as Lauki or Dudhi. Bengal Gram Dal is known as Channa Dal. This vegetable subji is often cooked at my home for dinner. In Ayurveda, Opo Squash is at the…

Masala Chickpeas- Chole

Masala chickpeas Preparation Time: 30 Minutes Serves: 4 Recipe Type: Gluten Free, Vegan, Anti-Oxidants Ingredients: 1    Can Chickpeas 1    Medium Onions, minced 1    Medium Tomatoes, chopped Green Chili Salt to taste Ginger to taste Garlic to taste 1    Tbsp Coriander…

Okra Sabji

Okra is a very healthy vegetable.  It is also known as “lady finger” or “gumbo.”  It is a highly nutritious pod vegetable that is grown in the tropical and warm regions of the world.  The plant bears many dark green…

Fried Okra

Okra is one of the most common vegetables cooked every day. The key factor of good okra subji is that the okra has to be fresh, tender and small in size.  The necessary softness has been compared to Ladyfingers. There…

Garlic & Sesame Spinach

Photo courtesy of Food Network Toss Spinach in hot, garlicky oil for a cleansing and delicious dish. Cooking Difficulty Level: Easy Cooking Preparation Time: 10 Minutes Serves: 4 Ingredients: 1    Tsp Olive Oil 1    Clove Garlic, pressed 1    Lb. Spinach Leaves Salt &…