Indian legumes/lentils are the best plant protein sources for vegans This staple dish from India is easy to make with little planning. It is not only satisfying but heart healthy and very low in glycemic index. I am sure you…
I love my Indian rice pudding which is made with cow’s milk. I was under the impression that pudding without the cow’s milk will be no pudding at all. To my surprise, when my friend Debbie served me silken tofu…
Split Chick pea with coconut chutney Originally this recipe is from south India. This chutney is popular with dosa, idli and mendu vada and many more dishes. In South India where coconut is very easily available and very refreshing to taste.…
Yummy Sugar Free Date Rolls It is always a challenge to eat well-balanced snacks all the time. This snack provides a great way to incorporate fiber high in protein and it is sugar-free. Variations can be numerous and good…
Quick and Easy vegan Cauliflower, potatoes Curry/Subji This Indian traditional recipe is full of fiber and infused with cumin, turmeric and chili flavors. Ingredients: 2 cup washed and cut cauliflower florets small 1 cup washed and cut potatoes cubes 1/2…
Healthy Grains: Millet Roti Recently when I was visiting Tampa, Florida I had a experience of watching hands on “How to Make Bajra – (Black millet) Roti old fashioned way.” Healthy, Gluten Free, and Vegan! Millet roti is healthy, gluten free,…
Zat Pat Aloo is a recipe by my friend Padma Reddy. I enjoyed watching her make it. I am sure you will like it. Tasty Potato Subji Aloo aka means potato subji is very popular all over India. The basic…
Vegan Cole slaw RAW FOOD: INDIAN COLE SLAW Cabbage is one of the healthiest vegetables. It is full of vitamins and anti oxidants. This is a simple quick recipe of cabbage you will sure to love. Ingredients: 1/4 small head…
Everyday cooking at my home includes white rice without faliure. The perfect rice is adorable at the time of dinner. It is said that expert chef can be recognised by the perfectly cooked rice. I think i have a…
ahhhhh cool watermelon smoothie Water melon smoothie is a quick way of refreshing and replenishing fluid in body. It is simple and quick. Me and my grand daughter’s favorite!!!!! Ingredients: 2 cup cubed water melon seeded 1 cup red grapes 5…
Zucchini Pasta Zucchini pasta is a gluten free, vegan pasta. It’s great for kids who are picky eaters. Zucchini has lots of vitamins. It is low in calories and contains no saturated fats. This makes it ideal for people who…
Misti Dahi – Yogurt cheesecake Delicacy Sweets From West Bengal, India West Bengal is very famous for its delicacy sweets. One of my favourite sweets growing up was Misti Dahi. No need to say that was one of my love…