Month May 2013

Healthy house dressing for salads

House Dressing

One thing always attracts me in my kitchen is simple recipes. Simple recipes are easy, fun and healthy. Instead of ranch salad dressing, I use oil and vinegar. Any type of vinegar-red wine, balsamic cider as long as it’s 5%…

Oven Baked Cauliflower

Cauliflower

Usually I make cauliflower with little oil and curry powder. But, recently I made with little effort using oil and spices and roast it in the oven.  It turned out delicious and yummy! Preparation Time:10 minutes Cooking Level: Very Easy…

Tofu Scramble Feast

Tofu Scramble With Toast Preparation Time: 10 Minutes Cooking Level: Very Easy  AO = Anti-Oxidant, GF = Gluten Free, HF = High Fiber, HP = High Protein   Ingredients: 1/2 Block of extra firm tofu 2 Small red potatoes 1/4 Yellow onion 4 medium sized mushrooms 1/2…

How to make yogurt at Home

Preparation Time:  1/2 hour Setting time: Variable 6-8 hr Ingredients: 1 quart 2% reduced fat-free milk or Whole milk 2 tbsp culture means fresh plain yogurt (no sugar or flavor) Tip: you may borrow culture from your neighbor who has…