Sweet Potato Fries
Sweet Potato is one of the best sources of beta carotene in a form of vitamin A. It is very low in calories. There is no saturated fat or cholesterol making it an ideal diet food. Sweet potato has Vitamin C, B6,…
Month December 2012
Mexican Enchiladas
Enchiladas are an all-time favorite!! Easy to make and healthy it can be. To make fun try to involve kids and family members too. I am pretty sure they will enjoy making it. Enchilada filling and sauce vary from recipe…
Healthy Fruit and Vegetable Smoothie/ Juice
Yum Yum Smoothie It turns out you a really can eat your way to better health. A smoothie for breakfast helps you get hydrated at the start of the day, something soda and coffee won’t do. Since your body pulls water…
Coconut Water: thirst quencher
Ready to drink coconut Are you Thirsty? Do you want something to Drink? Next time when you go try get a can of cola or carbonated drink try this natural thirst quencher. Go for the goodness of tender coconut water instead.…